Wednesday, March 9, 2016

"Crazy March?" Healthy March!

When I was in school we often characterized this month as "Crazy March". Mostly, we were referring to the often eccentric and changeable weather. But, as we look at the changes that occur in this end-of-winter and beginning-of-spring time, it seems that more than the weather is a bit changeable. There are spring breaks from school, tax preparation, garden planning and time changes that can stress us. Passover, Lent and Easter remind us to reflect on our spiritual health and our family relationships. The increased light and warmer temperatures urge us to get out and about (but bring your jacket and gloves just in case). In eastern medicine traditions, we are reminded to take special care of the liver and kidneys as they clear out old "stuff' from our semi-hibernation. 
So perhaps doing all these things might make things a little "crazy", don't you think? I want to suggest that you can level out the playing field with a little attention to your own health by getting a Spring tune-up adjustment. Replace that sleeping pillow that's been around for years, upgrade your orthotics for the coming season, check with me for a new stretch routine or to re-invigorate you exercise program! The staff and I are here to help and all you have to do is call!
We have morning, afternoon, evening and Saturday appointments available for both established and new patients. Just give us a call at 201-525-0707 and we shall find a convenient time. My staff and I are always ready to help you achieve the best of health, so call today to get started!
Dr.M

Thursday, February 11, 2016

Happy Healthy Valentine!

February 14, 2016 Dear Friends,

Happy St. Valentine's Day! This week and this month we seem to celebrate the gift of Love. Many of us have allowed this word to be co-opted by a"romantic" love concept that seems to exclude the many other loves that exist. What about the love bond between parent and child? Best friends? Spiritual love? Love between siblings, for grandparents -- aunts, uncles, cousins? Of course, there is love for those romantic partners that may last a few moments or a lifetime!
But how about loving yourself which is where we all should start? St. Valentine is partly known for the letters of encouragement he wrote to other prisoners, as well as, for encouraging people to get married and form families. His famous last letter was signed,"your Valentine".

Did you know that feeling loved helps our nervous system and immune system to function at the highest level? We fight off infection, recover faster from injury or illness, sleep better, and stay healthier when we have warm, loving relationships with family or friends. That doesn't mean that we must be married, or  must have 20 siblings, or that we need 100 "close" friends to feel loved. We can start by caring for ourselves and loving that each of us is a miracle! Then, we can begin to love and appreciate those around us --family of every relationship, spouses, friends and acquaintances-- to reap the very real benefits of love in our lives.
We in our office love to help you achieve the highest level of health, wellness and vitality! We DO love our patients and express that love by offering you the best we can in Chiropractic care to support your optimum life. Love yourself with a Chiropractic adjustment, a new pillow, a commitment to care for yourself and your health today!
Happy St. Valentine's Day and much love from your Healthy Valentine,
Carmel-Ann Mania, D.C.