Dear Friends,
As you all know, we have been in the throes of a heat wave with mid to upper 90 degrees and high humidity. I want to remind you that even in air conditioning, you/we must hydrate even more than usual. If you are not a fan of plain water, drink seltzer or water with a few ounces of lemon juice or crushed blueberries for flavoring, electrolyte or "smart" water. Being under hydrated can cause sleep problems, increased pain and stiffness, headaches, urinary tract issues and confusion. Be sure to watch over the youngsters and the oldsters in your life who may not "feel" thirsty or be able to express thirst. Frequent small sips are just as good, or better, than the occasional big gulp!
I want to express my thanks for the confidence that many of you have shown by referring family, friends and co-workers to us for Chiropractic care. Helping people get well and stay well have been my life's work and it is an honor and privilege to do help you and yours achieve optimum wellness!
