Thrive with Chiroractic

Thrive with Chiropractic
The typical understanding of Chiropractic care is that chiropractors help stiff necks and sore backs. And, though that is true, it is a very limited understanding of what Chiropractic is about. We know that the body is a self-healing and self-regulating organism. If it wasn't self-regulating, we would have to decide when to breathe, when to blink, when should our heart beat, which muscles contract and which release and when. Doing any one of these things consciously would take all our time and effort. And yet, all of these functions and many, many more, are simultaneously happening all the time without any thought process from us! Human beings survive some of the most varied conditions of weather, nutrition, physical condition and stress, often with great success and resilience. Why is that? It's not just good luck! I can assure you that the body is a marvel of mechanics, physiology and vitality working together to perform and function and adapt in an everchanging environment. But, we need more than food, water and air to thrive. Thriving means more than just surviving...more than just getting by. To thrive means to have the fullness of life expression; body, mind and spirit working together in service to ourselves and others with purpose! As a Doctor of Chiropractic, helping my patients to enhance their ability to achieve a fuller life expression by optimizing their health, relieving their pain and eliminating excess stress is my purpose and my privilege. That's my body, mind and spirit working together with a purpose so we can each have the fullness of life expression!

April Showers bring...

April 10, 2019
Dear Friends,
April showers bring May flowers....remember that from school? April showers also bring tree pollens, grass and plant pollens; maybe even mold from the leaky gutters. How about itchy eyes and sinus congestion and some coughing or sneezing? Ahhh, Spring is here at last and we are so glad! But what are we going to do about the allergens' effect on our bodies?
Practical advice includes:

• Stay indoors early mornings and twilight  or on windy days when the irritants fly around the most.
• Wash hands and faces frequently to keep irritants from sensitive areas
• Refrain from laying on the bed or couch with outer clothing that may be covered in pollens.
• Use a Neti pot or saline spray to wash away irritants from the nose and sinuses. Think about using a homeopathic eye drop (no steroids or anti-histamines) to soothe eyes.
• Drink plenty of water to keep mucus membranes hydrated.
• And, most importantly, make an appointment to see Dr. Mania for a Chiropractic adjustment! Adjustments help to calm your overworked immune system, balance the nervous system and lower inflammation. We can help drain the sinuses, get your lymphatic system flowing and relieve the sore muscles from coughing and sneezing! Don't suffer unnecessarily...check in for a check up and get a jump on Spring!

 Office hours are Tuesday, Thursday, and Friday 9 -1 and 3 -6 and Saturdays 9 - 1. Call 201-525 -0707 to make an apointment with Joan, Jolanta or Debi at a convenient time.
All the best and we'll see you soon!
Carmel-Ann Mania, D.C.

Love moves up

February 14, 2019
Dear Friends,
February is a month when we are asked to think about love. "Love your neighbor as yourself"..."Love one another as I have loved you"..."All you need is love"..."Love is the answer"..."Love me, love my dog"...and lots or other expressions of love.
But we don't always think about the fact that loving ourselves and loving one another often takes a backseat to the tasks of life, the worries and the stresses that steal our joy. Love begins within ourselves and is nurtured by the understanding that we are each and all created of love and are forces of love in the universe.
I would like to ask you to think this thought when you open your eyes in the morning and close them at night, "I am loved and I love myself and those around me". Maybe not everyone loves us, but that doesn't matter. Not one of us would be here if it weren't for the power of love!
The staff and I love you and we love to help you be the healthiest you can be. Happy February...Happy Valentine's Day...Healthy Heart Month...Happy Love yourself month! Celebrate with an Chiropractic adjustment given by a chiropractor who LOVES what she does, and who loves her patients! Can you guess who that might be?
 Office hours are Tuesday, Thursday, and Friday 9 -1 and 3 -6 and Saturdays 9 - 1. Call 201-525 -0707 to make an appointment with Joan, Jolanta or Debi at a convenient time.
All the best and we'll see you soon!
Carmel-Ann Mania, D.C.

Making Connections

August 10, 2018
Dear Friends,

So lately, I have been acting as "the IT guy" in the office and at home. Never would I have thought of that as a calling in my life! But, I have had to navigate (or stumble) my way through some complex computer gymnastics of late. I'm thankful for some of the people that helped via a phone call or online (though not everyone was helpful). But the reason I'm talking about this is to make the point that new experiences and new types of learning keep the mind sharper, boost interest in the world and enhances our well being.

Maybe in your "technological" life, you had to ask the kids or grandkids for help. Maybe you had to take a class or go on YouTube to figure out some mysterious gadget. Maybe there is a new system at work or a personal interest or hobby that takes you online for information. Maybe you are reading your favorite newspaper or magazine digitally instead of on paper.  Or maybe you are keeping track of you health efforts (steps, sleep, food or water) with an app on your fancy new tablet or phone!

Appropriate use of technology is a wonderful thing, just as making the effort to learn something new is a wonderful thing! Connecting with other people to accomplish a task, to get help, to exchange information or just have fun is also a wonderful thing. Connection is the key to our satisfaction and health in pretty much every aspect of our lives. Health, longevity and happiness are known to be enhanced by our connection to others...knowing and INTERACTING with many different people of all ages, stages and abilities enhances our enjoyment of life.

So, as I have been connecting computers and modems and network expanders and printers, it came to me that just as making the technology connect enhances the "well being" of our office processes, making those connections within ourselves and with others enhances the well being of the individual and of society.

Chiropractic  scientific  research shows us that adjustments assist us in appropriately responding to physical, mental and emotional stimuli. Adjustments help us connect all our parts for optimum function and connection to others! Getting regular adjustments will help you be healthier and to handle your life better! 
Call today...Office Hours are Tuesday, Thursday, and Friday 9 -1 and 3 -6 and Saturdays 9 - 1. Call 201-525-0707 to make an appointment with Joan, Jolanta or Debi at a convenient time.
All the best and we'll see you soon!
Carmel-Ann Mania, D.C.

A little bit family

Dear Friends,
 Many times during the day I have the opportunity to become aware of something wonderful happening in the everyday lives of my patients! Who is graduating from Pre-K, 8th grade, high school or college? Who has a new grandchild on the way? Who got promoted or is retiring? Who has a wedding coming up -- a Bar Mitzvah -- a big birthday? We are so happy for our patients, friends and family in the happy times!
However, there are also times when my patients might have a sorrow, a worry, or a loss of someone dear. Their friend is ill, a pet passes, a family member gets injured or they lose a job. We grieve along with you in the sadder times, as well. Part of "Family Chiropractic" is the understanding that we are all a little bit of family, so, if we can lend a listening ear, a compassionate heart or make a connection that will help in the rough times, it is our honor to help.You don't have to suffer alone!
First and foremost, let us help you handle everyday stresses, both good and bad, with a great adjustment! Call today...Office Hours are Tuesday, Thursday, and Friday 9 -1 and 3 -6 and Saturdays 9 - 1. Call 201-525-0707 to make an appointment with Joan, Jolanta or Debi at a convenient time.
All the best and we'll see you soon!
Carmel-Ann Mania, D.C.

May 10, 2018
Dear Friends,
I have an interest in nature and love to keep up with the celestial goings on that happen all the time. This month of May is a big one for the planet Jupiter! On the 8th and 9th, Jupiter was clearly seen by the naked eye crossing the night sky. Looking like a  steady, bright light, it reminded me that we sometimes need to come out of our own little circle of "stuff" to see something beautiful! And, though I live in an urban environment with street lights and close neighbors, it was easy to see that bright light because I simply looked up out of my window and beyond my own backyard. I want to remind you to look up and around for the beauty of nature. It will surely nourish your spirit and boost your mind and body!

We here in the office want to wish all our patients and friends a Happy Mother's Day! Even if you are not a mother yourself, you have had a mother or acted in a motherly way to someone in your life...you know how important motherly energy is to our "inner children", even though we are no longer actual children. So we are sending a hug with motherly energy, to each of you! Hug that inner child and enjoy your day!

If you are in need of more that just a hug, remember that we are here to help you, too. Simply look up and beyond your circle of "stuff", call and make an appointment.Office Hours are Tuesday, Thursday, and Friday 9 -1 and 3 -6 and Saturdays 9 - 1. Call 201-525-0707 to make an appointment with Joan, Jolanta or Debi at a convenient time.
All the best and we'll see you soon!
Carmel-Ann Mania, D.C.

April 10, 2018
Dear Friends,
I've been counting the daffodils coming up in my front yard and clinging to the thought that we are supposed to have 4 seasons and not 2! The dregs of Winter are still hanging on and it is stressing so many of you! You are coming in with neck pain, headaches, shoulder issues from shoveling these last few snows and low back pain. Remember that we are here to help you no matter what the issue! 
With the onset of Spring you may need new orthotics for your running or gym shoes. Changing the bedding for Spring means time for new cervical sleeping pillows. Do you need some Young Living Essential oils for relaxation? E.R. 911 spray can help dispel that overwhelmed feeling. Maybe you want to go over your nutritional needs or have a stress assessment....we can do all of these things for you! It's true that my goal as your Family Chiropractor and personal Wellness advisor is to help you achieve your Optimum level of Health...you only have to ask!
Office Hours are Tuesday, Thursday, and Friday 9 -1 and 3 -6 and Saturdays 9 - 1. Call 201-525-0707 to make an appointment with Joan, Jolanta or Debi at a convenient time.
All the best and we'll see you soon!
Carmel-Ann Mania, D.C.

April 10, 2018
Dear Friends,
I've been counting the daffodils coming up in my front yard and clinging to the thought that we are supposed to have 4 seasons and not 2! The dregs of Winter are still hanging on and it is stressing so many of you! You are coming in with neck pain, headaches, shoulder issues from shoveling these last few snows and low back pain. Remember that we are here to help you no matter what the issue! 
With the onset of Spring you may need new orthotics for your running or gym shoes. Changing the bedding for Spring means time for new cervical sleeping pillows. Do you need some Young Living Essential oils for relaxation? E.R. 911 spray can help dispel that overwhelmed feeling. Maybe you want to go over your nutritional needs or have a stress assessment....we can do all of these things for you! It's true that my goal as your Family Chiropractor and personal Wellness advisor is to help you achieve your Optimum level of Health...you only have to ask!
Office Hours are Tuesday, Thursday, and Friday 9 -1 and 3 -6 and Saturdays 9 - 1. Call 201-525-0707 to make an appointment with Joan, Jolanta or Debi at a convenient time.
All the best and we'll see you soon!
Carmel-Ann Mania, D.C.